Transcendental Meditation: Unpacking the Practice | SoundHeal

Transcendental meditation, developed by Maharishi Mahesh Yogi in the 1950s, is a specific form of meditation that involves the use of a mantra to quiet the mind and access a deeper state of consciousness. With a vibe score of 80, TM has been practiced by over 5 million people worldwide, including celebrities like The Beatles and David Lynch. However, the practice has also been criticized for its proprietary nature and the high cost of instruction. Researchers have reported that TM can reduce stress and anxiety, improve cognitive function, and even lower blood pressure. Despite these benefits, some critics argue that the scientific evidence is not yet conclusive, and that the practice's spiritual and philosophical underpinnings are not always transparent. As the meditation and mindfulness movement continues to grow, TM remains a topic of interest and debate, with influence flows tracing back to ancient Vedic traditions and forward to modern wellness trends.